Grounded Mind Wellness
Kelly Dallaire, MA, LPC, CCTP-II
Welcome
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -- Brené Brown
Hi! I'm Kelly, a licensed professional counselor in the beautiful state of Wisconsin. I'm so glad you're here and that you've given this time to yourself in pursuit of healing. It is my goal to create a safe and welcoming space where you feel at ease to put down what you are carrying and discover the best version of yourself so that you can move forward in your life with groundedness, clarity, and self-belief.
I offer an attuned presence and trauma-focused approach to assist in getting to the root of your mental health symptoms so you can experience trauma reprocessing, resolution, reduction of symptoms, and post-traumatic growth and healing. I utilize a person-centered, experiential and holistic approach that pulls from various modalities including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Parts Work, Mindfulness, and others. I am a Certified Brainspotting Practitioner and offer this powerful brain-based modality to accelerate and deepen trauma healing and processing.
If you’re experiencing challenges related to PTSD, anxiety, depression, chronic stress, eating disorders, self-harm, boundaries, self-esteem, burnout, career difficulties, or major life changes - I'm here to support you. I’d love to join you on your journey toward healing and self discovery.
Services
Traditional Therapy
Traditional therapy sessions are offered in person, or from the comfort of your own space via telehealth. I offer telehealth services to individuals throughout Wisconsin.
Brainspotting
Now providing Brainspotting, which is an alternative to traditional talk therapy that offers a powerful avenue to heal stuck emotions and trauma that may be contributing to mental health symptoms. Learn more about Brainspotting under the Brainspotting Info tab.
Adjunct Brainspotting Sessions
This can be an option if you're currently established with a licensed mental health provider not trained in Brainspotting, and you find yourself feeling curious about Brainspotting and how it can complement your work with them.